Just a quick post to say that I went for a run today. I have applied ( again) for the Virgin London Marathon 2010 and thought that maybe I should get out there!! I am playing tennis once a week for an hour, football once a week for an hour and now I hope to be back running.
Today was good. My back feels fine so far and my achilles were a little stiff, but loosened up and felt fine. I have stretched well and am now heading for the shower!!I am eating very sensibly in the hope of losing some weight. I have put on over a stone ( 14 pounds) since the marathon in 2008 so I need to get back in shape.My poor old legs won't take this extra blubber!!
So, all well. Just need, as ever, to keep doing it!!