Wednesday, 21 November 2007

5.1 miles.Ug. Nuff said.

All I can say is:

Ran 3 miles.
Walked 1 mile.
Ran/walked 1 mile.

Felt sick and horrible.

Lessons learned :

Don't eat peanut butter sandwich, apple & sultana bar, glass of milk, then run.
Not every run is fun.
I survived despite yuckiness.

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