Luckily running does not require masses of equipment and time. It just needs you to put on your kit and get out of the door. Today I had a window of about 40 minutes so I went out and did just over a mile. It is so hilly around here that I seem to walk on the uppy bits more than I would like... but hey.... I'm out, I'm running 3 times a week... what more do you want ??!!
Oh, and in a week I have a race !!