You will be impressed, or maybe not, that I got myself up at 6.45, having finished blogging at 1am, to do my run. I didn't even use the alarm, but my body clock worked amazingly. I have done the same run all this week and have noticed a difference. I am quicker and can run faster. Good, good !
Today I went out and really enjoyed myself. Sometimes I play music on the Nike+Ipod thingy and sometimes ( more often ) I don't. Today there was music playing randomly and it made a nice change. It certainly makes you run faster listening to certain tracks !
I am wondering if I am on the right training schedule. I shall try to set up a link to show it on here, but right now I don't have time. Do any of you runners/bloggers have any suggestions of good plans that you could recommend please ? The race is not until next April, but I don't want to get this wrong ! I would be both very interested and grateful for any suggestions.
Now, I'd better scoot. Bye !