That's what I needed when I came back from my run today. I felt fine, although the run was hard, but after my shower and a glass of milk and generally fiddling about I definitely needed a cup of tea and a, actually 2 chocolate digestives.
I have to get the right fuel in me. I'm not saying the above is the right fuel.....I'm saying I need to find out what suits me before I go for a run. What will give me the energy to get round and feel good. I did 4 miles today, mostly running, maybe 5 minutes walking here and there. So far this week I have run 13 miles. We are getting there aren't we ?