I couldn't run before today this week so its felt very odd. I've been reading all my Realbuzz friends going out and doing their 3 & 5 miles and I'm only on my 3. I didn't fancy going out today, even though I was missing running. My calves felt like they were growing muscle at a rate of knots and were quite tight.
Still, I went out and it was ok. A steady 3 miles. I think the 10 miles was pretty hard on the old bod at the weekend. But I am looking forward to tomorrow and 5 miles so that's a good sign. I suppose that's why this week is a recovery week, duuuhhhh!! To recover from the long miles last week. Then I'll be leaping about and keen for next week!!