I went for a tentative run yesterday. My back is still sore, but much better than it was and my achilles is tender, but better when it warms up.So, off I toddled across the damp grass of the valley. I only did 0.68 miles, but I really did not want to stray far from home in case I had to limp back.
The good thing is that I was out. This is the first run in ages.